Bun & Thigh Roller Instructions

Body jake bun thigh rocker manual - Exercise & Fitness question.

The Bun and Thigh Roller, or Bun and Thigh Rocker, is a piece of exercise equipment produced by Body by Jake. As of February 2011, this equipment is no longer being produced, but you may find a used roller to add to your at-home workout room. You can use the roller as strength training equipment or for a cardiovascular workout.

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Strength Training

These are brand new aftermarket replacement bands made for the Body By Jake machine that carry an industry leading 60 day warranty! The bands are made of a composite rubber material that is made for stretching. There is a thick rubber ring around the hole where the bands tend to rip. Turn to the Hip & Thigh Machine from Body by Jake, which helps you get slim, sexy thighs, nice curvy hips, and tight lifted buns-all in just 10 minutes a day The Hip & Thigh Machine is distinguished by smart resistance technology, which provides just the right resistance for a woman's body. BODY BY JAKE BUN & THIGH ROCKER EXCERCISE MACHINE NoRes Tone and tighten your buns and thighs in just 3 minutes a day! The Body by Jake's Bun and Thigh Rocker is the ultimate lower body workout.

1. Set your resistance level: Choose from four resistance bands, adding more to increase your workout challenge. Place your bands in the slots on the back of the roller.

2. Stand facing the foot platform. Straddle the machine by placing one foot on either side of the floor support rail. Sit on the seat. Rest your back on the back support.

3. Step one foot onto the foot plate, adjusting your foot height so your knee and heel remain aligned. Step your other foot onto the foot plate and adjust your foot height. Hold onto the handles next to your seat.

4. Support the weight of your body slightly backward in your heels to protect your knees. Straighten your legs slowly as you press your heels into the platform. Move the machine and your body to a full extension of your legs while keeping your knees slightly bent. Slowly bend your legs and return to start position.

5. Repeat for 10 to 12 repetitions and two or three sets. Add resistance bands if the tension is too light, or remove bands if the tension is too high.

Cardiovascular Workout

1. Select the two cardiovascular training bands. Place one or both onto the back of your roller.

2. Straddle the machine. Sit on the seat and rest your back onto the back pad. Pick up one foot at a time to place on the foot platform. Align your knees and your heels. Hold onto the handles next to your seat.

3. Quickly straighten your legs. Keep a slight bend in your knee. After you reach full range of motion, quickly bend your knees and return to start position. Maintain your knee-to-heel alignment, supporting your body weight mainly with your heels and not forward over your toes.

4. Continue to straighten and bend your legs. Move as fast as you can in a controlled manner for 10 to 15 minutes. Perform a half press for variety by starting with your legs bent at a 90-degree angle, and then straighten them 45 degrees for a half press. Perform another half-press variation by beginning with your legs straight and then lowering 45 degrees.

5. Adjust your bands as needed. Add a resistance band if the resistance feels too light and without much control. Remove a resistance band if you cannot keep a quick pace.

   Tip

   Add core and upper-body exercises to your routine for a complete, balanced strength-training workout.

   Warning

   Start at a low resistance until you grow accustomed to the equipment.

Body By Jake Bun And Thigh Rocker Manual

The only problem I have ever experienced with my Soloflex Muscle Machine has been with the resistance bands. When I purchased my machine it came with a complete set of bands. In time and with regular use the bands began to crack, split and ultimately break. This is an across-the-board problem with all Soloflex
machine owners.
The black rubber resistance bands generally used with the Soloflex machine are too brittle. In addition, they are very expensive to replace when purchased from the Soloflex company.

Body By Jake Bun And Thigh Rocker Exercise Machine As Seen On Tv

Good deals on replacement bands can often be found on Ebay. In most cases the resistance bands from Ebay are previously used and therefore cannot be expected to last as long as new bands which come directly from the Soloflex company. It is almost a damned if you do, damned if you don't situation.
After a bit of searching and experimentation I have discovered other resistance bands that work well on the Soloflex Muscle Machine. I found all of the resistance band options which follow to be more rubbery and flexible than the stiffer, more brittle bands from the Soloflex company.
The blue Resistance bands in the photo on the left are 10lb bands.
The black bands in the upper right corner of the photo are 25lb bands. The lower right bands are 10lb bands. All of the bands are from a
body by Jake Bun and Thigh Rocker. The Body by Jake Bun and Thigh Rocker is no longer in production. They can occasionally be found in thrift stores and at garage sales, however. I purchased a Bun and Thigh Rocker in a thrift store for $10. That is how I was able to get the bands featured in the photo.

Bun And Thigh Rocker Parts

Another option for resistance bands are to use Power Bands from the Bun and Thigh Roller. This is a different machine from the Body by Jake Bun and Thigh Rocker.
https://www.bunthigh.com/order_form.html?offer=accessories
When you click on the link above this is the ad is what you will see:
Dramatically enhance your workout with our advanced resistance bands. These bands can increase the strength training of your exercise by more than 50 percent and are only $19.95 + $4.95 s&p each. Your Bun & Thigh Roller will take you to the next level with the help of the Power Bands

Body By Jake Bun And Thigh Rocker Exercise Machine For Beginners

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Body By Jake Bun & Thigh Rocker Leg Press Glute Exercise Machine

A third resistance band option is to use Airplane shock rings. Shock cords were the original type of resistance bands used on Soloflex machines. They were used before the black bands that are currently used came along. Below is a photo of shock cords and a link where purchasing details and more information can be found.

Body By Jake Bun And Thigh Rocker Exercise Machine Advertised

http://www.aircraftspruce.com/menus/lg/shockcordsshockcoilrings.html
That covers it. Everything I know about Resistance band options for the Soloflex Muscle Machine. Until my next post - Peace.